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Top 4 Breakfast Mistakes

1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and...

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3 Easy Crock-pot Recipes We Love

3 Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker recipes. You can...

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5 Upper Body Exercises You Can Do While Seated At Your Desk

“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that...

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Post-Workout Nutrition: What Should I Eat?

By Nicole Kiley, MS, RD The science of recovery nutrition ultimately boils down to the combination of four main categories: Carbohydrates, Proteins, Fluids and Electrolytes. The combination of these...

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9 Best High Protein Foods For Muscle Gain

9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of...

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6 Steps to Lose Belly Fat Fast

6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed...

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How to Tighten Loose Skin During and After Weight Loss

Have you ever wondered how to tighten loose skin during and after weight loss?  If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey.  That’s why in...

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5 Signs Of Dehydration You Need To Know (And What To Do)

5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which...

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Top 4 Muscle Building Tips for Optimal Health and Performance

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world...

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Top 5 Meals for Fat Loss

Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you...

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